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Ratatouille

Ratatouille is a traditional Provençal stew that originated in the south of France. It is made with a variety of vegetables that are simmered together until tender. The dish is known for its vibrant colors and rich flavors, and it can be served as a side dish, a main course, or even as a vegetarian main dish.

准备时间: 15 minutes

烹饪时间: 1 hour 10 minutes

餐次: Dinner, Lunch, Side dish

难度: Easy

烹饪方法: Simmer, Bake

创建时间: 2025-06-29

每份营养成分

200

卡路里

kcal

3.5

蛋白质

碳水化合物

脂肪

维生素

纤维

糖

胆固醇

矿物质

食材

1 人份

1 eggplant, cut into 1-inch cubes

1 zucchini, cut into 1-inch cubes

1 yellow squash, cut into 1-inch cubes

1 red bell pepper, cored and cut into 1-inch strips

1 green bell pepper, cored and cut into 1-inch strips

1 large onion, thinly sliced

3-4 tomatoes, sliced

4 cloves garlic, minced

1/2 cup olive oil

Salt and freshly ground black pepper

1/2 teaspoon dried thyme

1/2 teaspoon dried basil

1 bay leaf

1/4 cup white wine (optional)

制作步骤

步骤 1

Preheat the oven to 375°F (190°C).

步骤 2

Place the sliced onions in a large, heavy-bottomed pot and cook over medium heat until soft and translucent, about 10 minutes. Add the garlic and cook for another minute.

步骤 3

Add the eggplant, zucchini, and yellow squash to the pot, stirring to coat with the onions and garlic. Cook for about 5 minutes.

步骤 4

Add the bell peppers to the pot and cook for another 5 minutes.

步骤 5

Pour in the olive oil, salt, pepper, thyme, basil, and bay leaf. Stir to combine.

步骤 6

Add the tomatoes to the pot and bring the mixture to a simmer. Reduce the heat to low and cover the pot. Simmer for 30 minutes.

步骤 7

Remove the bay leaf and stir in the white wine, if using. Simmer for another 10 minutes.

步骤 8

Transfer the vegetables to a baking dish. Spread them out evenly.

步骤 9

Bake in the preheated oven for 30 minutes, or until the vegetables are tender and slightly caramelized on top.

步骤 10

Remove from the oven and let it cool slightly before serving.

厨师小贴士

• For a heartier dish, you can add a can of drained and rinsed chickpeas or white beans to the pot before simmering