Vegetable Pepper Rice Skillet

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Vegetable Pepper Rice Skillet

A delightful skillet dish that combines the warmth of rice with the zest of bell peppers and a medley of colorful vegetables. This dish is not only visually appealing but also full of nutrients and flavor, making it a perfect addition to your dinner menu.

准备时间: 10 minutes
烹饪时间: 20 minutes
餐次: Dinner
难度: Easy
烹饪方法: Sauté, Simmer
创建时间: 2025-06-29

每份营养成分

350
卡路里
kcal
10
蛋白质
g
30
碳水化合物
g
15
脂肪
g
15
维生素
mg
5
纤维
g
2
g
2
胆固醇
mg
2
矿物质
mg

食材

1 人份
1 cup long-grain white rice
1 tablespoon olive oil
1 medium onion, finely chopped
2 cloves garlic, minced
1 red bell pepper, diced
1 green bell pepper, diced
1 yellow bell pepper, diced
1 cup broccoli florets
1 cup carrots, sliced
1 cup corn kernels
1 cup cherry tomatoes, halved
1 teaspoon paprika
1 teaspoon cumin
1/2 teaspoon salt
1/2 teaspoon black pepper
1 cup vegetable broth
2 tablespoons fresh cilantro, chopped (optional)

制作步骤

1

步骤 1

1. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.

2

步骤 2

2. Add the diced bell peppers, broccoli, carrots, and corn to the skillet. Cook for about 5 minutes, or until the vegetables start to soften.

3

步骤 3

3. Stir in the halved cherry tomatoes, paprika, cumin, salt, and black pepper. Cook for another 2 minutes.

4

步骤 4

4. Add the rice and vegetable broth to the skillet. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the rice is tender.

5

步骤 5

5. Fluff the rice with a fork, sprinkle with chopped cilantro (if using), and serve hot.

厨师小贴士

• For added flavor, you can substitute the vegetable broth with chicken broth or a mix of both

• Feel free to customize the vegetables to suit your taste

免责声明

请注意,这些AI生成的食谱尚未经过准确性审查。用户应独立验证所有营养信息,并仔细检查食材是否含有潜在过敏原。如果您有饮食限制或食物过敏,请务必咨询相关专业人士。

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