Asian Tofu Rice Stir-fry

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Asian Tofu Rice Stir-fry

This Asian-inspired tofu rice stir-fry is a delightful fusion of flavors, combining the nuttiness of tofu with the earthiness of ginger and spinach. It's a quick and easy dish that's perfect for a healthy dinner.

准备时间: 10 minutes
烹饪时间: 15 minutes
餐次: Dinner
难度: Easy
烹饪方法: Stir-fry
创建时间: 2025-06-28

每份营养成分

300
卡路里
kcal
10
蛋白质
g
30
碳水化合物
g
15
脂肪
g
15
维生素
mg
5
纤维
g
2
g
2
胆固醇
mg
2
矿物质
mg

食材

1 人份
1 block firm tofu, drained and cubed
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon sesame oil
1 tablespoon minced ginger
2 cups fresh spinach leaves
1 cup cooked rice
1 red bell pepper, sliced
1 green bell pepper, sliced
1/2 cup green onions, chopped
Salt and pepper to taste

制作步骤

1

步骤 1

1. Heat the sesame oil in a large skillet over medium heat.

2

步骤 2

2. Add the minced ginger and sauté until fragrant.

3

步骤 3

3. Add the tofu cubes and stir-fry until they are golden brown on all sides.

4

步骤 4

4. Add the red and green bell peppers and cook for another 2 minutes.

5

步骤 5

5. Add the spinach leaves and cook until they wilt.

6

步骤 6

6. Stir in the cooked rice and soy sauce, oyster sauce, and green onions.

7

步骤 7

7. Season with salt and pepper to taste.

8

步骤 8

8. Serve hot.

厨师小贴士

• For an extra flavor boost, you can add a teaspoon of sesame seeds or a dash of soy sauce at the end

免责声明

请注意,这些AI生成的食谱尚未经过准确性审查。用户应独立验证所有营养信息,并仔细检查食材是否含有潜在过敏原。如果您有饮食限制或食物过敏,请务必咨询相关专业人士。

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