Veggie-Packed Quinoa Salad

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Veggie-Packed Quinoa Salad

This Veggie-Packed Quinoa Salad is a delightful mix of flavors and textures. It's a great way to incorporate more vegetables into your diet while enjoying a satisfying meal. The combination of quinoa and a variety of fresh produce makes it a perfect dish for any occasion.

准备时间: 10 minutes
烹饪时间: 20 minutes
餐次: Lunch, Dinner
难度: Easy
烹饪方法: Cook
创建时间: 2025-06-28

每份营养成分

350
卡路里
kcal
8.5
蛋白质
g
30
碳水化合物
g
15
脂肪
g
15
维生素
mg
5
纤维
g
2
g
2
胆固醇
mg
2
矿物质
mg

食材

1 人份
1 cup quinoa, rinsed
1 cup cherry tomatoes, halved
1/2 cup cucumber, diced
1/4 cup red onion, finely chopped
1/4 cup red bell pepper, diced
1/4 cup green bell pepper, diced
1/4 cup black olives, pitted and sliced
1/4 cup feta cheese, crumbled
1/4 cup fresh parsley, chopped
1/4 cup fresh mint, chopped
Juice of 1 lemon
2 tablespoons olive oil
Salt and pepper to taste

制作步骤

1

步骤 1

1. Cook the quinoa according to package instructions. Let it cool.

2

步骤 2

2. In a large bowl, combine the cooled quinoa with the cherry tomatoes, cucumber, red onion, red bell pepper, green bell pepper, black olives, feta cheese, parsley, and mint.

3

步骤 3

3. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.

4

步骤 4

4. Pour the dressing over the salad and toss gently to combine.

5

步骤 5

5. Serve immediately or refrigerate for a few hours to allow the flavors to meld together.

厨师小贴士

• For an extra crunch, add some roasted pumpkin seeds or sunflower seeds before serving

免责声明

请注意,这些AI生成的食谱尚未经过准确性审查。用户应独立验证所有营养信息,并仔细检查食材是否含有潜在过敏原。如果您有饮食限制或食物过敏,请务必咨询相关专业人士。

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