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Creamy Broccoli & Chickpea Skillet
This creamy broccoli and chickpea skillet is a flavorful one-pan meal that's both comforting and healthy. It's a great way to incorporate more vegetables into your diet, and the creamy texture comes from a simple blend of coconut milk and nutritional yeast. Serve it as a side dish or a hearty main course.
每份营养成分
食材
制作步骤
步骤 1
1. Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes.
步骤 2
2. Add the minced garlic and cook for another minute until fragrant.
步骤 3
3. Stir in the broccoli florets and cook for about 5 minutes until they are slightly tender.
步骤 4
4. Add the chickpeas to the skillet and cook for an additional 2 minutes.
步骤 5
5. Pour in the coconut milk and nutritional yeast, and stir to combine. Add the ground cumin and smoked paprika, and season with salt and pepper to taste.
步骤 6
6. Simmer the mixture for about 10 minutes, or until the broccoli is fully cooked and the sauce has thickened slightly.
步骤 7
7. Sprinkle the grated Parmesan cheese on top (if using) and let it melt for a minute or two.
步骤 8
8. Serve warm and enjoy!
厨师小贴士
• For an extra creamy texture, you can puree half of the cooked broccoli and chickpea mixture with the coconut milk and nutritional yeast before adding it back to the skillet
免责声明
请注意，这些AI生成的食谱尚未经过准确性审查。用户应独立验证所有营养信息，并仔细检查食材是否含有潜在过敏原。如果您有饮食限制或食物过敏，请务必咨询相关专业人士。
