Piperade

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Piperade

Piperade is a classic Catalan dish that combines the sweetness of onions with the heat of peppers. It's a versatile dish that can be enjoyed as a main course with eggs or as a side dish. The name comes from the Catalan words 'piment' (pepper) and 'aïll' (onion), and it's traditionally made with sweet and piquant peppers, onions, and a touch of garlic, seasoned with sherry vinegar and paprika.

准备时间: 10 minutes
烹饪时间: 20 minutes
餐次: Lunch, Dinner
难度: Easy
烹饪方法: Sauté
创建时间: 2025-06-29

每份营养成分

150
卡路里
kcal
3.2
蛋白质
g
30
碳水化合物
g
15
脂肪
g
15
维生素
mg
5
纤维
g
2
g
2
胆固醇
mg
2
矿物质
mg

食材

1 人份
1 tablespoon olive oil
2 medium onions, thinly sliced
2 red bell peppers, cored, seeded, and thinly sliced
2 green bell peppers, cored, seeded, and thinly sliced
2 yellow bell peppers, cored, seeded, and thinly sliced
2 garlic cloves, minced
1/4 cup sherry vinegar
1 teaspoon smoked paprika
Salt and freshly ground black pepper to taste
4 eggs, beaten (optional)

制作步骤

1

步骤 1

1. Heat the olive oil in a large skillet over medium heat. Add the sliced onions and cook until they are soft and translucent, about 5 minutes.

2

步骤 2

2. Add the sliced bell peppers to the skillet and cook until they are tender, about 10 minutes.

3

步骤 3

3. Stir in the minced garlic and cook for another minute.

4

步骤 4

4. Pour in the sherry vinegar and smoked paprika, and season with salt and pepper. Cook for another 5 minutes, stirring occasionally.

5

步骤 5

5. If using eggs, make 4 wells in the pepper and onion mixture and pour the beaten eggs into the wells. Cover the skillet and cook until the eggs are set to your liking, about 5 minutes.

6

步骤 6

6. Serve the Piperade warm, either as a side dish or with the eggs on top.

厨师小贴士

• For a vegetarian version, omit the eggs

• You can also add a splash of water or vegetable broth if the mixture becomes too dry while cooking

免责声明

请注意,这些AI生成的食谱尚未经过准确性审查。用户应独立验证所有营养信息,并仔细检查食材是否含有潜在过敏原。如果您有饮食限制或食物过敏,请务必咨询相关专业人士。

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