Choco Banana Smoothie

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Choco Banana Smoothie

This Choco Banana Smoothie is a delightful blend of ripe bananas and rich chocolate, creating a smooth and creamy treat. It's a fantastic way to start your day with a boost of energy and nutrients, or a refreshing snack on a hot day.

准备时间: 5 minutes
烹饪时间: 2 minutes
餐次: Breakfast, Snack
难度: Easy
烹饪方法: Blend
创建时间: 2025-06-28

每份营养成分

200
卡路里
kcal
2.5
蛋白质
g
30
碳水化合物
g
15
脂肪
g
15
维生素
mg
5
纤维
g
2
g
2
胆固醇
mg
2
矿物质
mg

食材

1 人份
1 ripe banana
1/2 cup milk
2 tablespoons cocoa powder
1 tablespoon honey or maple syrup
1/2 cup ice cubes

制作步骤

1

步骤 1

1. Peel the banana and cut it into chunks.

2

步骤 2

2. In a blender, combine the banana chunks, milk, cocoa powder, and sweetener.

3

步骤 3

3. Blend on high speed until smooth.

4

步骤 4

4. Add the ice cubes and blend until the mixture is thick and creamy.

5

步骤 5

5. Pour the smoothie into a glass and serve immediately.

厨师小贴士

• For an extra creamy texture, you can use frozen banana chunks instead of ice cubes

免责声明

请注意,这些AI生成的食谱尚未经过准确性审查。用户应独立验证所有营养信息,并仔细检查食材是否含有潜在过敏原。如果您有饮食限制或食物过敏,请务必咨询相关专业人士。

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