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Vegetarian Egg & Semiya Muffins
These muffins are a unique twist on the traditional egg muffins. The semiya adds a delightful chewiness, while the eggs provide a protein boost. They are best enjoyed warm, but they also make a great grab-and-go snack.
每份营养成分
食材
制作步骤
步骤 1
Preheat your oven to 375°F (190°C).
步骤 2
Grease a muffin tin or line it with paper liners.
步骤 3
In a large bowl, mix together the semiya, eggs, milk, and melted butter until well combined.
步骤 4
Stir in the shredded cheese, chopped green onions, bell peppers, tomatoes, salt, black pepper, garlic powder, and onion powder.
步骤 5
Divide the mixture evenly among the muffin cups.
步骤 6
Bake in the preheated oven for 20-25 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.
步骤 7
Remove from the oven and let them cool for a few minutes before serving.
步骤 8
Enjoy your Vegetarian Egg & Semiya Muffins warm or at room temperature.
厨师小贴士
• For a vegan version, you can substitute the eggs with a flaxseed egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water)
免责声明
请注意,这些AI生成的食谱尚未经过准确性审查。用户应独立验证所有营养信息,并仔细检查食材是否含有潜在过敏原。如果您有饮食限制或食物过敏,请务必咨询相关专业人士。