Buckwheat Pancakes

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Buckwheat Pancakes

Buckwheat Pancakes are a healthier alternative to traditional pancakes. They are made with buckwheat flour, which is naturally gluten-free and high in protein and fiber. These pancakes are versatile and can be enjoyed with a variety of toppings, from fresh fruits to maple syrup.

准备时间: 5 minutes
烹饪时间: 10 minutes
餐次: Breakfast, Dinner
难度: Easy
烹饪方法: Cook
创建时间: 2025-06-29

每份营养成分

150
卡路里
kcal
5.4
蛋白质
g
30
碳水化合物
g
15
脂肪
g
15
维生素
mg
5
纤维
g
2
g
2
胆固醇
mg
2
矿物质
mg

食材

1 人份
1 cup buckwheat flour
1 cup milk
1 egg
2 tablespoons sugar
1 tablespoon baking powder
1/4 teaspoon salt
2 tablespoons unsalted butter, melted
1/2 cup blueberries (optional)

制作步骤

1

步骤 1

1. In a large bowl, whisk together the buckwheat flour, sugar, baking powder, and salt.

2

步骤 2

2. In a separate bowl, beat the egg and milk together. Add the melted butter and mix until well combined.

3

步骤 3

3. Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.

4

步骤 4

4. Heat a non-stick skillet or griddle over medium heat. Lightly grease with butter or cooking spray.

5

步骤 5

5. Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

6

步骤 6

6. Flip the pancakes and cook for another 1-2 minutes on the other side.

7

步骤 7

7. Serve hot with your favorite toppings, such as fresh berries, maple syrup, or a dollop of yogurt.

厨师小贴士

• For a fluffier texture, you can add a splash of vanilla extract to the batter

免责声明

请注意,这些AI生成的食谱尚未经过准确性审查。用户应独立验证所有营养信息,并仔细检查食材是否含有潜在过敏原。如果您有饮食限制或食物过敏,请务必咨询相关专业人士。

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