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Broccoli and Potato Frittata with Fresh Arugula
This frittata is a delightful way to incorporate a variety of vegetables into your meal. The combination of tender broccoli, creamy potatoes, and peppery arugula creates a balanced and flavorful dish. It's a quick and easy way to enjoy a healthy dinner that's both comforting and light.
每份营养成分
食材
制作步骤
步骤 1
Preheat your oven to 375°F (190°C).
步骤 2
Grease a 9-inch pie dish with olive oil.
步骤 3
In a large bowl, whisk the eggs until well combined. Add salt and pepper to taste.
步骤 4
Add the diced potatoes and broccoli florets to the egg mixture and stir to combine. Sprinkle the grated Parmesan cheese over the top.
步骤 5
Pour the egg mixture into the greased pie dish.
步骤 6
Bake in the preheated oven for 20 minutes.
步骤 7
Remove the frittata from the oven and let it sit for 5 minutes. Sprinkle the fresh arugula over the top.
步骤 8
Cut into wedges and serve warm.
步骤 9
Optional: Serve with a side salad for a complete meal.
厨师小贴士
• For a heartier frittata, you can add cooked chicken or ham to the mixture before baking
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请注意，这些AI生成的食谱尚未经过准确性审查。用户应独立验证所有营养信息，并仔细检查食材是否含有潜在过敏原。如果您有饮食限制或食物过敏，请务必咨询相关专业人士。
