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French White Bean and Cabbage Stew
Garbure, also known as 'French White Bean and Cabbage Stew,' is a comforting and hearty dish that originates from the Brittany region of France. It's a simple yet flavorful stew that combines the earthiness of cabbage with the richness of white beans and tender pork. This dish is perfect for a cold winter's day and is often enjoyed with crusty bread.
每份营养成分
食材
制作步骤
步骤 1
1. In a large pot, heat the pork fat over medium heat. Add the pork cubes and cook until browned on all sides, about 5-7 minutes.
步骤 2
2. Add the chopped onion and minced garlic to the pot, cooking until the onions are translucent and the garlic is fragrant, about 3-4 minutes.
步骤 3
3. Stir in the drained white beans, salt, black pepper, thyme, and bay leaf. Cook for 1 minute.
步骤 4
4. Pour in the water and white wine, bringing the mixture to a boil. Reduce the heat to low, cover, and simmer for 1 hour.
步骤 5
5. After 1 hour, add the chopped cabbage to the pot. Continue to simmer for another 30 minutes, or until the beans and cabbage are tender.
步骤 6
6. In a small bowl, mix the tomato paste and flour with a little water to create a slurry. Stir this into the stew and cook for another 10 minutes, until the stew has thickened slightly.
步骤 7
7. Remove the bay leaf and stir in the heavy cream. Heat through, but do not boil.
步骤 8
8. Serve the garbure hot, garnished with chopped parsley if desired.
厨师小贴士
• For a heartier stew, you can add carrots, potatoes, or turnips to the mix
• Be sure to check the seasoning before serving
免责声明
请注意，这些AI生成的食谱尚未经过准确性审查。用户应独立验证所有营养信息，并仔细检查食材是否含有潜在过敏原。如果您有饮食限制或食物过敏，请务必咨询相关专业人士。
