Lamprey a la Bordelaise

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Lamprey a la Bordelaise

Lamprey a la Bordelaise is a classic French dish that showcases the delicate flavor of lamprey, a type of fish, in a rich, red wine sauce. This dish is often served with a side of mashed potatoes or buttered noodles to complement the sauce's robustness.

准备时间: 15 minutes
烹饪时间: 30 minutes
餐次: Dinner
难度: Easy
烹饪方法: Pan-fry, Simmer
创建时间: 2025-06-29

每份营养成分

350
卡路里
kcal
25
蛋白质
g
30
碳水化合物
g
15
脂肪
g
15
维生素
mg
5
纤维
g
2
g
2
胆固醇
mg
2
矿物质
mg

食材

1 人份
1 lamprey, cleaned and scaled
2 tablespoons olive oil
1 onion, finely chopped
2 cloves garlic, minced
1 cup red wine (Bordeaux preferred)
1 cup beef broth
2 tablespoons tomato paste
1 bay leaf
1 sprig fresh thyme
Salt and pepper to taste
1 tablespoon butter
1 tablespoon flour
1 cup heavy cream

制作步骤

1

步骤 1

1. Heat the olive oil in a large skillet over medium heat. Add the lamprey and cook until golden brown on both sides, about 3-4 minutes per side.

2

步骤 2

2. Remove the lamprey from the skillet and set aside. In the same skillet, add the chopped onion and cook until translucent, about 5 minutes.

3

步骤 3

3. Add the garlic, red wine, beef broth, tomato paste, bay leaf, and thyme to the skillet. Bring to a simmer and cook for 10 minutes.

4

步骤 4

4. Return the lamprey to the skillet and cook for an additional 5 minutes.

5

步骤 5

5. In a separate saucepan, melt the butter over medium heat. Add the flour and whisk until smooth. Cook for 1 minute, then gradually whisk in the heavy cream.

6

步骤 6

6. Pour the cream mixture into the skillet with the lamprey and sauce. Season with salt and pepper to taste. Simmer for another 10 minutes.

7

步骤 7

7. Remove the bay leaf and thyme sprig. Serve the lamprey a la Bordelaise hot, garnished with chopped parsley if desired.

厨师小贴士

• Ensure the lamprey is properly cleaned and scaled before cooking

• The sauce can be made richer by adding a splash of cognac or armagnac before adding the cream

免责声明

请注意,这些AI生成的食谱尚未经过准确性审查。用户应独立验证所有营养信息,并仔细检查食材是否含有潜在过敏原。如果您有饮食限制或食物过敏,请务必咨询相关专业人士。

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