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Seafood Paella with Brown Rice and Fresh Vegetables
This Seafood Paella with Brown Rice and Fresh Vegetables is a vibrant and flavorful dish that combines the heartiness of brown rice with the richness of seafood and the freshness of a variety of vegetables. It's a healthier twist on the traditional paella, offering a balanced meal with a focus on whole grains and nutritious ingredients. This dish is easy to make and can be a delightful addition to your dinner menu.
每份营养成分
食材
制作步骤
步骤 1
1. Rinse the brown rice under cold water until the water runs clear, then drain well.
步骤 2
2. Heat the olive oil in a large pan over medium heat. Add the chopped onion and cook until translucent.
步骤 3
3. Add the minced garlic and cook for another minute.
步骤 4
4. Stir in the chopped red and green bell peppers, zucchini, peas, and corn. Cook for 5 minutes.
步骤 5
5. Add the diced tomatoes, seafood stock, smoked paprika, cumin, salt, and black pepper. Bring to a boil.
步骤 6
6. Add the rinsed brown rice and stir well. Reduce the heat to low, cover, and simmer for 25 minutes.
步骤 7
7. Add the mixed seafood to the pan. Cover and cook for an additional 5 minutes, or until the seafood is cooked through.
步骤 8
8. Stir in the fresh parsley and remove from heat. Let it sit for a few minutes before serving.
厨师小贴士
• For extra flavor, you can add a splash of sherry or white wine to the pan before adding the seafood stock
免责声明
请注意，这些AI生成的食谱尚未经过准确性审查。用户应独立验证所有营养信息，并仔细检查食材是否含有潜在过敏原。如果您有饮食限制或食物过敏，请务必咨询相关专业人士。
