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Quinoa Crusted Roasted Broccoli and Onion Tart
This dish combines the nutty flavor of quinoa with the earthy taste of roasted broccoli and onions, creating a delicious and nutritious tart. It's a fantastic way to incorporate more vegetables into your diet and enjoy a meal that's both satisfying and easy to make.
每份营养成分
食材
制作步骤
步骤 1
Preheat your oven to 375°F (190°C).
步骤 2
In a large bowl, combine the rinsed quinoa and water. Bring to a boil, then reduce heat and simmer for about 15 minutes, or until the water is absorbed and the quinoa is tender.
步骤 3
Meanwhile, in a separate bowl, mix together the olive oil, Parmesan cheese, flour, salt, and black pepper to create the crust mixture.
步骤 4
Press the crust mixture into a 9-inch pie dish, ensuring it's evenly distributed and forms the sides of the tart.
步骤 5
Spread the cooked quinoa evenly over the crust.
步骤 6
Top the quinoa with the sliced onions and chopped broccoli.
步骤 7
Sprinkle the mozzarella, cheddar, and additional Parmesan cheese over the vegetables.
步骤 8
Bake in the preheated oven for 30 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
步骤 9
Remove from the oven and let it cool for a few minutes before slicing and serving.
步骤 10
Enjoy your Quinoa Crusted Roasted Broccoli and Onion Tart as a healthy dinner option!
厨师小贴士
• For an extra crunch, you can sprinkle some breadcrumbs on top of the tart before baking
免责声明
请注意，这些AI生成的食谱尚未经过准确性审查。用户应独立验证所有营养信息，并仔细检查食材是否含有潜在过敏原。如果您有饮食限制或食物过敏，请务必咨询相关专业人士。
