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Mediterranean Chicken and Rice Bowl
This Mediterranean Chicken and Rice Bowl is a wholesome and satisfying meal that combines the rich flavors of the Mediterranean with the simplicity of a one-bowl dish. Perfect for a quick dinner, it's full of protein, healthy fats, and fiber.
每份营养成分
食材
制作步骤
步骤 1
1. Preheat the grill to medium-high heat.
步骤 2
2. Season the chicken breasts with salt and pepper. In a bowl, mix together olive oil, lemon juice, minced garlic, oregano, and thyme. Marinate the chicken in the mixture for at least 30 minutes.
步骤 3
3. Grill the chicken for about 6-7 minutes on each side or until fully cooked.
步骤 4
4. While the chicken is grilling, cook the rice according to package instructions.
步骤 5
5. In a separate pan, sauté the bell pepper, zucchini, red onion, and cherry tomatoes in a bit of olive oil until softened.
步骤 6
6. Once the chicken is cooked, slice it into strips.
步骤 7
7. In a large bowl, combine the cooked rice, grilled chicken, sautéed vegetables, and crumbled feta cheese.
步骤 8
8. Toss everything together and serve warm.
厨师小贴士
• For an extra flavor boost, you can add a sprinkle of red pepper flakes or a drizzle of balsamic glaze
免责声明
请注意，这些AI生成的食谱尚未经过准确性审查。用户应独立验证所有营养信息，并仔细检查食材是否含有潜在过敏原。如果您有饮食限制或食物过敏，请务必咨询相关专业人士。
