Duck Confit

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Duck Confit

Duck confit is a classic French dish that is both simple and luxurious. The slow cooking process allows the fat to render out of the duck, leaving it incredibly tender and the skin crispy. It's perfect served with roasted vegetables or a simple salad.

准备时间: 15 minutes
烹饪时间: 3 hours
餐次: Dinner
难度: Easy
烹饪方法: Roast
创建时间: 2025-06-29

每份营养成分

600
卡路里
kcal
30
蛋白质
g
30
碳水化合物
g
15
脂肪
g
15
维生素
mg
5
纤维
g
2
g
2
胆固醇
mg
2
矿物质
mg

食材

1 人份
4 duck legs, skin on
2 tablespoons salt
1 teaspoon black pepper
2 tablespoons garlic, minced
1 tablespoon fresh thyme, chopped
1 tablespoon fresh rosemary, chopped
1 cup duck fat or rendered pork fat
1 cup olive oil
1 bay leaf

制作步骤

1

步骤 1

1. Preheat your oven to 300°F (150°C).

2

步骤 2

2. Pat the duck legs dry and season them with salt and pepper.

3

步骤 3

3. In a large, heavy-bottomed pot, combine the minced garlic, chopped thyme, chopped rosemary, and bay leaf.

4

步骤 4

4. Place the seasoned duck legs in the pot, skin side up.

5

步骤 5

5. Pour the duck fat and olive oil over the duck legs, ensuring they are completely submerged.

6

步骤 6

6. Cover the pot with a lid or aluminum foil and place it in the preheated oven.

7

步骤 7

7. Cook for 2 to 3 hours, or until the duck legs are very tender and the skin is crispy.

8

步骤 8

8. Remove the pot from the oven and let the duck legs cool in the fat for at least 1 hour.

9

步骤 9

9. Once cooled, you can remove the duck legs from the fat and serve them warm or at room temperature.

厨师小贴士

• For a deeper flavor, you can add other herbs like sage or bay leaves

• Be sure to use a heavy-bottomed pot to prevent the fat from burning

免责声明

请注意,这些AI生成的食谱尚未经过准确性审查。用户应独立验证所有营养信息,并仔细检查食材是否含有潜在过敏原。如果您有饮食限制或食物过敏,请务必咨询相关专业人士。

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