Garlic Butter Vegetable Medley with Crusty Bread

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Garlic Butter Vegetable Medley with Crusty Bread

This easy and flavorful dish combines a variety of colorful vegetables with a rich garlic butter sauce, perfect for a quick yet satisfying dinner. Serve it alongside a slice of crusty bread for a complete meal.

准备时间: 5 minutes
烹饪时间: 10 minutes
餐次: Dinner
难度: Easy
烹饪方法: Sauté
创建时间: 2025-06-28

每份营养成分

300
卡路里
kcal
5.5
蛋白质
g
30
碳水化合物
g
15
脂肪
g
15
维生素
mg
5
纤维
g
2
g
2
胆固醇
mg
2
矿物质
mg

食材

1 人份
1 tablespoon olive oil
2 cloves garlic, minced
1 cup broccoli florets
1 cup cauliflower florets
1/2 cup red bell pepper, diced
1/2 cup green bell pepper, diced
1/2 cup zucchini, sliced
1/2 cup mushrooms, sliced
Salt and pepper, to taste
1/4 cup unsalted butter
1/4 cup heavy cream
1/2 teaspoon dried thyme
Crusty bread, for serving

制作步骤

1

步骤 1

1. Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

2

步骤 2

2. Add the broccoli, cauliflower, red bell pepper, green bell pepper, zucchini, and mushrooms to the skillet. Sauté for about 5 minutes, or until the vegetables are tender-crisp.

3

步骤 3

3. Season with salt and pepper to taste.

4

步骤 4

4. Add the butter to the skillet and melt over medium heat. Stir in the heavy cream and dried thyme.

5

步骤 5

5. Cook for an additional 2 minutes, allowing the flavors to meld together.

6

步骤 6

6. Serve the garlic butter vegetable medley hot, with crusty bread on the side.

厨师小贴士

• For an extra kick, add a sprinkle of red pepper flakes to the vegetables before sautéing

免责声明

请注意,这些AI生成的食谱尚未经过准确性审查。用户应独立验证所有营养信息,并仔细检查食材是否含有潜在过敏原。如果您有饮食限制或食物过敏,请务必咨询相关专业人士。

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