Honey Glazed Chicken with Roasted Vegetables

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Honey Glazed Chicken with Roasted Vegetables

This dish combines the sweet and savory flavors of honey glazed chicken with the earthy goodness of roasted vegetables. It's a simple yet elegant meal that's both nutritious and delicious, making it an excellent choice for a dinner that's both satisfying and easy to prepare.

准备时间: 15 minutes
烹饪时间: 50 minutes
餐次: Dinner
难度: Easy
烹饪方法: Roast
创建时间: 2025-06-29

每份营养成分

350
卡路里
kcal
30
蛋白质
g
30
碳水化合物
g
15
脂肪
g
15
维生素
mg
5
纤维
g
2
g
2
胆固醇
mg
2
矿物质
mg

食材

1 人份
1 whole chicken, about 4 pounds
1 tablespoon olive oil
1/4 cup honey
2 tablespoons Dijon mustard
2 cloves garlic, minced
Salt and pepper, to taste
1 red bell pepper, cut into strips
1 yellow bell pepper, cut into strips
1 zucchini, sliced
1 yellow squash, sliced
1 red onion, cut into wedges
1 teaspoon dried thyme
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper (optional)

制作步骤

1

步骤 1

Preheat the oven to 425°F (220°C).

2

步骤 2

Rub the chicken with olive oil and season with salt and pepper.

3

步骤 3

In a small bowl, mix together honey, Dijon mustard, and minced garlic. Brush this mixture all over the chicken.

4

步骤 4

Toss the vegetables with dried thyme, paprika, and cayenne pepper (if using). Spread them on a baking sheet.

5

步骤 5

Place the chicken on the baking sheet next to the vegetables.

6

步骤 6

Roast in the preheated oven for 30 minutes.

7

步骤 7

After 30 minutes, baste the chicken with the pan juices and continue roasting for another 20-25 minutes, or until the chicken is golden brown and the internal temperature reaches 165°F (74°C).

8

步骤 8

Remove the chicken and vegetables from the oven. Let the chicken rest for 5 minutes before slicing.

9

步骤 9

Serve the honey glazed chicken with the roasted vegetables.

厨师小贴士

• For an extra kick, you can add a splash of soy sauce to the honey mixture before brushing it on the chicken

免责声明

请注意,这些AI生成的食谱尚未经过准确性审查。用户应独立验证所有营养信息,并仔细检查食材是否含有潜在过敏原。如果您有饮食限制或食物过敏,请务必咨询相关专业人士。

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