点击查看全尺寸并下载
高质量图片已准备就绪
Charcoal-Grilled Salmon with Quinoa & Asparagus Packets
This dish is perfect for a light yet satisfying dinner. The combination of grilled salmon, fluffy quinoa, and tender asparagus wrapped in parchment paper creates a flavorful and easy-to-eat meal. It's also a great way to incorporate more fish and whole grains into your diet.
每份营养成分
食材
制作步骤
步骤 1
Preheat your grill to medium-high heat.
步骤 2
Combine the quinoa and 2 cups of water in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Fluff with a fork and let it sit, covered, for 5 minutes.
步骤 3
While the quinoa is cooking, prepare the asparagus packets. Cut the asparagus into 2-inch pieces and place them in a large bowl. Drizzle with 1 tablespoon of olive oil, add lemon slices, salt, and pepper, and toss to coat.
步骤 4
Place 1/4 cup of quinoa in the center of each parchment paper sheet. Top with a salmon fillet and a handful of asparagus pieces.
步骤 5
Season the salmon with salt and pepper, and drizzle with the remaining olive oil. Sprinkle with chopped dill.
步骤 6
Fold the parchment paper over the salmon and asparagus, sealing the edges to form packets. Place the packets on the preheated grill.
步骤 7
Grill the packets for 15-20 minutes, or until the salmon is flaky and the quinoa is tender. Baste the packets with any juices that accumulate during cooking.
步骤 8
Remove the packets from the grill and let them cool for a few minutes. Carefully open the packets to serve.
厨师小贴士
• For extra flavor, you can add a splash of white wine to the quinoa while it's cooking
• If you prefer, you can also use chicken or shrimp instead of salmon
免责声明
请注意，这些AI生成的食谱尚未经过准确性审查。用户应独立验证所有营养信息，并仔细检查食材是否含有潜在过敏原。如果您有饮食限制或食物过敏，请务必咨询相关专业人士。
