Spooky Stuffed Bell Peppers

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Spooky Stuffed Bell Peppers

These spooky stuffed bell peppers are a fun and festive way to serve a nutritious meal. They are filled with a savory mixture of ground turkey, rice, and a variety of spices, creating a delightful flavor that's sure to impress your guests.

准备时间: 15 minutes
烹饪时间: 30 minutes
餐次: Dinner
难度: Easy
烹饪方法: Stir-fry, Bake
创建时间: 2025-06-29

每份营养成分

350
卡路里
kcal
25
蛋白质
g
30
碳水化合物
g
15
脂肪
g
15
维生素
mg
5
纤维
g
2
g
2
胆固醇
mg
2
矿物质
mg

食材

1 人份
1 lb ground turkey
1 cup cooked rice
1/2 cup diced onions
1/2 cup diced bell peppers
1/4 cup diced tomatoes
1/4 cup shredded cheese
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon cumin
1 teaspoon paprika
1 teaspoon chili powder
Salt and pepper to taste

制作步骤

1

步骤 1

Preheat your oven to 375°F (190°C).

2

步骤 2

Cut the tops off the bell peppers and remove the seeds and membranes.

3

步骤 3

In a large skillet, heat the olive oil over medium heat. Add the diced onions and cook until translucent.

4

步骤 4

Add the ground turkey to the skillet and cook until browned, breaking it up with a spoon as it cooks.

5

步骤 5

Stir in the garlic powder, cumin, paprika, and chili powder. Cook for an additional 2 minutes.

6

步骤 6

Add the cooked rice, diced bell peppers, and diced tomatoes to the skillet. Cook for another 5 minutes, stirring occasionally.

7

步骤 7

Season with salt and pepper to taste.

8

步骤 8

Fill each bell pepper with the mixture, mounding it slightly in the center.

9

步骤 9

Place the stuffed bell peppers in a baking dish and sprinkle with shredded cheese.

10

步骤 10

Bake in the preheated oven for 20 minutes, or until the peppers are tender and the cheese is melted.

11

步骤 11

Remove from the oven and let them cool for a few minutes before serving.

厨师小贴士

• For an extra spooky touch, you can add a small amount of black food coloring to the rice before cooking it

免责声明

请注意,这些AI生成的食谱尚未经过准确性审查。用户应独立验证所有营养信息,并仔细检查食材是否含有潜在过敏原。如果您有饮食限制或食物过敏,请务必咨询相关专业人士。

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