Spicy Tomato Chicken Stew

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Spicy Tomato Chicken Stew

This Spicy Tomato Chicken Stew is a comforting one-pot meal that combines the richness of chicken with the tangy and spicy flavors of tomatoes. It's a simple yet satisfying dish that's perfect for a cozy evening.

准备时间: 15 minutes
烹饪时间: 25 minutes
餐次: Dinner
难度: Easy
烹饪方法: Simmer
创建时间: 2025-06-28

每份营养成分

350
卡路里
kcal
25g
蛋白质
g
30
碳水化合物
g
15
脂肪
g
15
维生素
mg
5
纤维
g
2
g
2
胆固醇
mg
2
矿物质
mg

食材

1 人份
1 lb (450g) chicken thighs, cut into bite-sized pieces
2 tablespoons olive oil
1 large onion, finely chopped
2 cloves garlic, minced
2 tablespoons tomato paste
1 can (14 oz/400g) diced tomatoes
1 cup (240ml) chicken broth
1 teaspoon smoked paprika
1/2 teaspoon cumin
1/4 teaspoon cayenne pepper
Salt and pepper, to taste
1 teaspoon dried oregano
1 bay leaf
1/2 cup (120ml) heavy cream
1/2 cup (60g) chopped fresh cilantro
1/4 cup (30g) chopped green onions

制作步骤

1

步骤 1

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes.

2

步骤 2

2. Add the minced garlic and cook for another minute until fragrant.

3

步骤 3

3. Stir in the tomato paste and cook for 1-2 minutes until it starts to darken.

4

步骤 4

4. Add the diced tomatoes, chicken broth, smoked paprika, cumin, and cayenne pepper. Season with salt and pepper. Bring to a simmer.

5

步骤 5

5. Add the chicken pieces and the bay leaf. Cover and simmer for about 20 minutes, or until the chicken is cooked through.

6

步骤 6

6. Stir in the dried oregano and simmer for an additional 5 minutes.

7

步骤 7

7. Remove the bay leaf and stir in the heavy cream. Heat through, but do not boil.

8

步骤 8

8. Serve the stew hot, garnished with chopped cilantro and green onions.

厨师小贴士

• For an extra kick, you can add a pinch of red pepper flakes to the stew before serving

免责声明

请注意,这些AI生成的食谱尚未经过准确性审查。用户应独立验证所有营养信息,并仔细检查食材是否含有潜在过敏原。如果您有饮食限制或食物过敏,请务必咨询相关专业人士。

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