Lemon Herb Chicken and Rice

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Lemon Herb Chicken and Rice

This Lemon Herb Chicken and Rice is a flavorful and easy-to-make meal that combines the tangy zest of lemons with the aromatic herbs. It's a comforting dish that's great for weeknight dinners or special occasions.

准备时间: 10 minutes
烹饪时间: 45 minutes
餐次: Dinner
难度: Easy
烹饪方法: Bake
创建时间: 2025-06-29

每份营养成分

350
卡路里
kcal
30
蛋白质
g
30
碳水化合物
g
15
脂肪
g
15
维生素
mg
5
纤维
g
2
g
2
胆固醇
mg
2
矿物质
mg

食材

1 人份
2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 lemon, zest and juice
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 cup long-grain white rice
2 cups chicken broth
Salt and pepper to taste
1/2 cup chopped fresh parsley
1/4 cup chopped fresh chives

制作步骤

1

步骤 1

1. Preheat the oven to 375°F (190°C).

2

步骤 2

2. In a bowl, combine the olive oil, lemon zest, lemon juice, thyme, and rosemary. Season the chicken breasts with salt and pepper, then coat them with the herb mixture.

3

步骤 3

3. Place the chicken in a baking dish and bake for 25-30 minutes, or until the chicken is cooked through and the juices run clear.

4

步骤 4

4. While the chicken is baking, cook the rice according to package instructions using the chicken broth.

5

步骤 5

5. Once the rice is cooked, fluff it with a fork and stir in the chopped parsley and chives.

6

步骤 6

6. Remove the chicken from the oven and let it rest for a few minutes. Slice the chicken and serve over the rice.

7

步骤 7

7. Garnish with additional parsley and chives if desired.

厨师小贴士

• For an extra zing, add a sprinkle of red pepper flakes to the herb mixture

免责声明

请注意,这些AI生成的食谱尚未经过准确性审查。用户应独立验证所有营养信息,并仔细检查食材是否含有潜在过敏原。如果您有饮食限制或食物过敏,请务必咨询相关专业人士。

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