Catalan-Style Cod with Romesco Sauce

点击查看全尺寸并下载

高质量图片已准备就绪

Catalan-Style Cod with Romesco Sauce

This dish is a perfect representation of Catalan cuisine, combining the simplicity of cod with the bold flavors of Romesco sauce. It's a comforting meal that's both easy to prepare and full of flavor.

准备时间: 15 minutes
烹饪时间: 15 minutes
餐次: Dinner
难度: Easy
烹饪方法: Bake
创建时间: 2025-06-29

每份营养成分

350
卡路里
kcal
25
蛋白质
g
30
碳水化合物
g
15
脂肪
g
15
维生素
mg
5
纤维
g
2
g
2
胆固醇
mg
2
矿物质
mg

食材

1 人份
4 cod fillets, about 6 ounces each
1/2 cup extra-virgin olive oil
1/2 cup almonds, toasted
1/2 cup hazelnuts, toasted
1/2 cup red bell peppers, roasted and peeled
1/4 cup red wine vinegar
2 cloves garlic, minced
1/2 teaspoon smoked paprika
Salt and freshly ground black pepper
1/2 cup breadcrumbs
1/4 cup parsley, chopped
1/4 cup chives, chopped

制作步骤

1

步骤 1

Preheat the oven to 400°F (200°C).

2

步骤 2

Season the cod fillets with salt and freshly ground black pepper.

3

步骤 3

Place the cod fillets in a baking dish and drizzle with 1/4 cup of olive oil.

4

步骤 4

Bake the cod in the preheated oven for 10-12 minutes, or until the fish flakes easily with a fork.

5

步骤 5

While the cod is baking, prepare the Romesco sauce. In a food processor, combine the toasted almonds, hazelnuts, roasted red bell peppers, red wine vinegar, minced garlic, and smoked paprika. Pulse until the mixture is finely chopped but still slightly chunky.

6

步骤 6

Add the remaining olive oil to the food processor and process until the sauce is smooth and creamy.

7

步骤 7

Taste and adjust the seasoning with salt and pepper if needed.

8

步骤 8

Once the cod is done, sprinkle the breadcrumbs over the top and bake for an additional 5 minutes.

9

步骤 9

Remove the cod from the oven and pour the Romesco sauce over the top. Garnish with chopped parsley and chives.

10

步骤 10

Serve the Catalan-Style Cod with Romesco Sauce immediately.

厨师小贴士

• For an extra flavor boost, you can add a pinch of cayenne pepper to the Romesco sauce

免责声明

请注意,这些AI生成的食谱尚未经过准确性审查。用户应独立验证所有营养信息,并仔细检查食材是否含有潜在过敏原。如果您有饮食限制或食物过敏,请务必咨询相关专业人士。

您可能喜欢的相关食谱