Spicy Potato and Tomato Curry with Mint Finish

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Spicy Potato and Tomato Curry with Mint Finish

This Spicy Potato and Tomato Curry is a delightful blend of rich flavors and textures. The combination of spiced potatoes and tomatoes, topped with a refreshing mint garnish, makes for a comforting and easy-to-make dinner. It's perfect for those who enjoy a bit of heat and a touch of freshness.

准备时间: 10 minutes
烹饪时间: 25 minutes
餐次: Dinner
难度: Easy
烹饪方法: Simmer
创建时间: 2025-06-28

每份营养成分

350
卡路里
kcal
5.5
蛋白质
g
30
碳水化合物
g
15
脂肪
g
15
维生素
mg
5
纤维
g
2
g
2
胆固醇
mg
2
矿物质
mg

食材

1 人份
2 tablespoons olive oil
1 large onion, finely chopped
2 cloves garlic, minced
1 teaspoon grated ginger
1 can (14 oz) diced tomatoes
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon turmeric
1/4 teaspoon cayenne pepper
1/2 teaspoon salt
1/4 teaspoon black pepper
2 large potatoes, peeled and diced
1 cup water
1/2 cup fresh mint leaves, chopped
1/4 cup fresh cilantro leaves

制作步骤

1

步骤 1

Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until translucent.

2

步骤 2

Add the minced garlic and grated ginger, and sauté for another minute until fragrant.

3

步骤 3

Stir in the diced tomatoes, ground cumin, ground coriander, turmeric, cayenne pepper, salt, and black pepper. Cook for 5 minutes.

4

步骤 4

Add the diced potatoes and water to the pot. Bring to a boil, then reduce heat to a simmer. Cover and cook for 15-20 minutes, or until the potatoes are tender.

5

步骤 5

Remove from heat and stir in the chopped fresh mint and cilantro leaves.

6

步骤 6

Serve hot, garnished with additional fresh mint and cilantro leaves.

厨师小贴士

• For an extra kick, you can add a pinch of red pepper flakes to the curry

• If you prefer a smoother texture, you can blend the curry sauce after cooking

免责声明

请注意,这些AI生成的食谱尚未经过准确性审查。用户应独立验证所有营养信息,并仔细检查食材是否含有潜在过敏原。如果您有饮食限制或食物过敏,请务必咨询相关专业人士。

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