Veggie-Packed Quinoa Salad

This Veggie-Packed Quinoa Salad is a delightful mix of flavors and textures. It's a great way to incorporate more vegetables into your diet while enjoying a satisfying meal. The combination of quinoa and a variety of fresh produce makes it a perfect dish for any occasion.

Prep: 10 minutes

Cook: 20 minutes

Meal: Lunch, Dinner

Difficulty: Easy

Method: Cook

Created: 2025-06-28

Nutrition Per Serving

350

Calories

kcal

8.5

Protein

Carbs

Fats

Vitamins

Fiber

Sugar

Cholesterol

Minerals

Ingredients

1 servings

1 cup quinoa, rinsed

1 cup cherry tomatoes, halved

1/2 cup cucumber, diced

1/4 cup red onion, finely chopped

1/4 cup red bell pepper, diced

1/4 cup green bell pepper, diced

1/4 cup black olives, pitted and sliced

1/4 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup fresh mint, chopped

Juice of 1 lemon

2 tablespoons olive oil

Salt and pepper to taste

Instructions

Step 1

1. Cook the quinoa according to package instructions. Let it cool.

Step 2

2. In a large bowl, combine the cooled quinoa with the cherry tomatoes, cucumber, red onion, red bell pepper, green bell pepper, black olives, feta cheese, parsley, and mint.

Step 3

3. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.

Step 4

4. Pour the dressing over the salad and toss gently to combine.

Step 5

5. Serve immediately or refrigerate for a few hours to allow the flavors to meld together.

Chef's Tips

• For an extra crunch, add some roasted pumpkin seeds or sunflower seeds before serving