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Creamy Broccoli & Chickpea Skillet
This creamy broccoli and chickpea skillet is a flavorful one-pan meal that's both comforting and healthy. It's a great way to incorporate more vegetables into your diet, and the creamy texture comes from a simple blend of coconut milk and nutritional yeast. Serve it as a side dish or a hearty main course.
Nutrition Per Serving
Ingredients
Instructions
Step 1
1. Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes.
Step 2
2. Add the minced garlic and cook for another minute until fragrant.
Step 3
3. Stir in the broccoli florets and cook for about 5 minutes until they are slightly tender.
Step 4
4. Add the chickpeas to the skillet and cook for an additional 2 minutes.
Step 5
5. Pour in the coconut milk and nutritional yeast, and stir to combine. Add the ground cumin and smoked paprika, and season with salt and pepper to taste.
Step 6
6. Simmer the mixture for about 10 minutes, or until the broccoli is fully cooked and the sauce has thickened slightly.
Step 7
7. Sprinkle the grated Parmesan cheese on top (if using) and let it melt for a minute or two.
Step 8
8. Serve warm and enjoy!
Chef's Tips
• For an extra creamy texture, you can puree half of the cooked broccoli and chickpea mixture with the coconut milk and nutritional yeast before adding it back to the skillet
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Disclaimer
Please note that these AI-generated recipes have not been reviewed for accuracy. Users should verify all nutritional information independently and check ingredients carefully for potential allergens. Always consult appropriate sources if you have dietary restrictions or food allergies.
