Click to view full size & download
High-quality image ready
Seafood Paella with Brown Rice and Fresh Vegetables
This Seafood Paella with Brown Rice and Fresh Vegetables is a vibrant and flavorful dish that combines the heartiness of brown rice with the richness of seafood and the freshness of a variety of vegetables. It's a healthier twist on the traditional paella, offering a balanced meal with a focus on whole grains and nutritious ingredients. This dish is easy to make and can be a delightful addition to your dinner menu.
Nutrition Per Serving
Ingredients
Instructions
Step 1
1. Rinse the brown rice under cold water until the water runs clear, then drain well.
Step 2
2. Heat the olive oil in a large pan over medium heat. Add the chopped onion and cook until translucent.
Step 3
3. Add the minced garlic and cook for another minute.
Step 4
4. Stir in the chopped red and green bell peppers, zucchini, peas, and corn. Cook for 5 minutes.
Step 5
5. Add the diced tomatoes, seafood stock, smoked paprika, cumin, salt, and black pepper. Bring to a boil.
Step 6
6. Add the rinsed brown rice and stir well. Reduce the heat to low, cover, and simmer for 25 minutes.
Step 7
7. Add the mixed seafood to the pan. Cover and cook for an additional 5 minutes, or until the seafood is cooked through.
Step 8
8. Stir in the fresh parsley and remove from heat. Let it sit for a few minutes before serving.
Chef's Tips
• For extra flavor, you can add a splash of sherry or white wine to the pan before adding the seafood stock
Disclaimer
Please note that these AI-generated recipes have not been reviewed for accuracy. Users should verify all nutritional information independently and check ingredients carefully for potential allergens. Always consult appropriate sources if you have dietary restrictions or food allergies.
