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Quinoa Crusted Roasted Broccoli and Onion Tart
This dish combines the nutty flavor of quinoa with the earthy taste of roasted broccoli and onions, creating a delicious and nutritious tart. It's a fantastic way to incorporate more vegetables into your diet and enjoy a meal that's both satisfying and easy to make.
Nutrition Per Serving
Ingredients
Instructions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a large bowl, combine the rinsed quinoa and water. Bring to a boil, then reduce heat and simmer for about 15 minutes, or until the water is absorbed and the quinoa is tender.
Step 3
Meanwhile, in a separate bowl, mix together the olive oil, Parmesan cheese, flour, salt, and black pepper to create the crust mixture.
Step 4
Press the crust mixture into a 9-inch pie dish, ensuring it's evenly distributed and forms the sides of the tart.
Step 5
Spread the cooked quinoa evenly over the crust.
Step 6
Top the quinoa with the sliced onions and chopped broccoli.
Step 7
Sprinkle the mozzarella, cheddar, and additional Parmesan cheese over the vegetables.
Step 8
Bake in the preheated oven for 30 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
Step 9
Remove from the oven and let it cool for a few minutes before slicing and serving.
Step 10
Enjoy your Quinoa Crusted Roasted Broccoli and Onion Tart as a healthy dinner option!
Chef's Tips
• For an extra crunch, you can sprinkle some breadcrumbs on top of the tart before baking
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Disclaimer
Please note that these AI-generated recipes have not been reviewed for accuracy. Users should verify all nutritional information independently and check ingredients carefully for potential allergens. Always consult appropriate sources if you have dietary restrictions or food allergies.
