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Mediterranean Chicken and Rice Bowl
This Mediterranean Chicken and Rice Bowl is a wholesome and satisfying meal that combines the rich flavors of the Mediterranean with the simplicity of a one-bowl dish. Perfect for a quick dinner, it's full of protein, healthy fats, and fiber.
Nutrition Per Serving
Ingredients
Instructions
Step 1
1. Preheat the grill to medium-high heat.
Step 2
2. Season the chicken breasts with salt and pepper. In a bowl, mix together olive oil, lemon juice, minced garlic, oregano, and thyme. Marinate the chicken in the mixture for at least 30 minutes.
Step 3
3. Grill the chicken for about 6-7 minutes on each side or until fully cooked.
Step 4
4. While the chicken is grilling, cook the rice according to package instructions.
Step 5
5. In a separate pan, sauté the bell pepper, zucchini, red onion, and cherry tomatoes in a bit of olive oil until softened.
Step 6
6. Once the chicken is cooked, slice it into strips.
Step 7
7. In a large bowl, combine the cooked rice, grilled chicken, sautéed vegetables, and crumbled feta cheese.
Step 8
8. Toss everything together and serve warm.
Chef's Tips
• For an extra flavor boost, you can add a sprinkle of red pepper flakes or a drizzle of balsamic glaze
Tags
Disclaimer
Please note that these AI-generated recipes have not been reviewed for accuracy. Users should verify all nutritional information independently and check ingredients carefully for potential allergens. Always consult appropriate sources if you have dietary restrictions or food allergies.
