Creamy Broccoli & Chickpea Skillet

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Creamy Broccoli & Chickpea Skillet

This creamy broccoli and chickpea skillet is a flavorful one-pan meal that's both comforting and healthy. It's a great way to incorporate more vegetables into your diet, and the creamy texture comes from a simple blend of coconut milk and nutritional yeast. Serve it as a side dish or a hearty main course.

Préparation : 10 minutes
Cuisson : 15 minutes
Repas : Dinner
Difficulté : Facile
Méthode : Stir-fry, Simmer
Créé : 2025-06-29

Nutrition par portion

350
Calories
kcal
10
Protéines
g
30
Glucides
g
15
Lipides
g
15
Vitamines
mg
5
Fibres
g
2
Sucre
g
2
Cholestérol
mg
2
Minéraux
mg

Ingrédients

1 portion
1 cup broccoli florets
1 can (15 oz) chickpeas, drained and rinsed
1 tablespoon olive oil
1 small onion, diced
2 cloves garlic, minced
1/2 cup coconut milk
2 tablespoons nutritional yeast
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
Salt and pepper, to taste
1/4 cup grated Parmesan cheese (optional)

Instructions

1

Étape 1

1. Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes.

2

Étape 2

2. Add the minced garlic and cook for another minute until fragrant.

3

Étape 3

3. Stir in the broccoli florets and cook for about 5 minutes until they are slightly tender.

4

Étape 4

4. Add the chickpeas to the skillet and cook for an additional 2 minutes.

5

Étape 5

5. Pour in the coconut milk and nutritional yeast, and stir to combine. Add the ground cumin and smoked paprika, and season with salt and pepper to taste.

6

Étape 6

6. Simmer the mixture for about 10 minutes, or until the broccoli is fully cooked and the sauce has thickened slightly.

7

Étape 7

7. Sprinkle the grated Parmesan cheese on top (if using) and let it melt for a minute or two.

8

Étape 8

8. Serve warm and enjoy!

Conseils du chef

• For an extra creamy texture, you can puree half of the cooked broccoli and chickpea mixture with the coconut milk and nutritional yeast before adding it back to the skillet

Avertissement

Veuillez noter que ces recettes générées par l'IA n'ont pas été vérifiées pour leur exactitude. Les utilisateurs doivent vérifier toutes les informations nutritionnelles de manière indépendante et vérifier soigneusement les ingrédients pour d'éventuels allergènes. Consultez toujours des sources appropriées si vous avez des restrictions alimentaires ou des allergies alimentaires.

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