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Seafood Paella with Brown Rice and Fresh Vegetables
This Seafood Paella with Brown Rice and Fresh Vegetables is a vibrant and flavorful dish that combines the heartiness of brown rice with the richness of seafood and the freshness of a variety of vegetables. It's a healthier twist on the traditional paella, offering a balanced meal with a focus on whole grains and nutritious ingredients. This dish is easy to make and can be a delightful addition to your dinner menu.
Nutrition par portion
Ingrédients
Instructions
Étape 1
1. Rinse the brown rice under cold water until the water runs clear, then drain well.
Étape 2
2. Heat the olive oil in a large pan over medium heat. Add the chopped onion and cook until translucent.
Étape 3
3. Add the minced garlic and cook for another minute.
Étape 4
4. Stir in the chopped red and green bell peppers, zucchini, peas, and corn. Cook for 5 minutes.
Étape 5
5. Add the diced tomatoes, seafood stock, smoked paprika, cumin, salt, and black pepper. Bring to a boil.
Étape 6
6. Add the rinsed brown rice and stir well. Reduce the heat to low, cover, and simmer for 25 minutes.
Étape 7
7. Add the mixed seafood to the pan. Cover and cook for an additional 5 minutes, or until the seafood is cooked through.
Étape 8
8. Stir in the fresh parsley and remove from heat. Let it sit for a few minutes before serving.
Conseils du chef
• For extra flavor, you can add a splash of sherry or white wine to the pan before adding the seafood stock
Étiquettes
Avertissement
Veuillez noter que ces recettes générées par l'IA n'ont pas été vérifiées pour leur exactitude. Les utilisateurs doivent vérifier toutes les informations nutritionnelles de manière indépendante et vérifier soigneusement les ingrédients pour d'éventuels allergènes. Consultez toujours des sources appropriées si vous avez des restrictions alimentaires ou des allergies alimentaires.
