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Quinoa Crusted Roasted Broccoli and Onion Tart
This dish combines the nutty flavor of quinoa with the earthy taste of roasted broccoli and onions, creating a delicious and nutritious tart. It's a fantastic way to incorporate more vegetables into your diet and enjoy a meal that's both satisfying and easy to make.
Nutrition par portion
Ingrédients
Instructions
Étape 1
Preheat your oven to 375°F (190°C).
Étape 2
In a large bowl, combine the rinsed quinoa and water. Bring to a boil, then reduce heat and simmer for about 15 minutes, or until the water is absorbed and the quinoa is tender.
Étape 3
Meanwhile, in a separate bowl, mix together the olive oil, Parmesan cheese, flour, salt, and black pepper to create the crust mixture.
Étape 4
Press the crust mixture into a 9-inch pie dish, ensuring it's evenly distributed and forms the sides of the tart.
Étape 5
Spread the cooked quinoa evenly over the crust.
Étape 6
Top the quinoa with the sliced onions and chopped broccoli.
Étape 7
Sprinkle the mozzarella, cheddar, and additional Parmesan cheese over the vegetables.
Étape 8
Bake in the preheated oven for 30 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
Étape 9
Remove from the oven and let it cool for a few minutes before slicing and serving.
Étape 10
Enjoy your Quinoa Crusted Roasted Broccoli and Onion Tart as a healthy dinner option!
Conseils du chef
• For an extra crunch, you can sprinkle some breadcrumbs on top of the tart before baking
Étiquettes
Avertissement
Veuillez noter que ces recettes générées par l'IA n'ont pas été vérifiées pour leur exactitude. Les utilisateurs doivent vérifier toutes les informations nutritionnelles de manière indépendante et vérifier soigneusement les ingrédients pour d'éventuels allergènes. Consultez toujours des sources appropriées si vous avez des restrictions alimentaires ou des allergies alimentaires.
